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You can leave the desk without cleaning your dish: Many people believe that until we clean the plate, we cannot leave the table. This thinking is not at all makes any type of sense. Well, you can leave without cleaning your plate. How big is plates at restaurants and the scale at home are very different.
Just make your tummy satisfied. No snacks before you go to bed: Thing is that, you take rest entire evening and so the body functions slowly. This indicates that the digestion process also slows down. If you eat food and go to sleep without hanging out hear and there then the digestion do not completes, of the day making you uncomfortable for rest. It is strongly recommended that you stop eating at least 2-3 3 hours prior to going to bed.
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