Long Slow Cardio For Weight Loss

I can’t believe people still use long, sluggish boring cardio workouts for weight loss. The most unsatisfactory tales are from the women doing 5 or 6 times per week of cardio for weight reduction, exercising for 60 to 90 minutes at a time without losing the weight from their stomach. To them no sense is manufactured by it. How can they be doing all of this cardio rather than lose weight still? The absolute worst story I’ve have you been told came in an email from a poor woman who was simply doing over 7 hours of cardio per week and out of frustration asked me if she should start doing more!

The last thing you will need is more cardio when you are already doing 7 hours per week without slimming down. I’ll reach what she should have been doing in a moment, but first, let’s have a look at some of the most recent studies I’ve read about cardio for weight loss.

Enter your name and email to receive your FREE Report. The first research included men and women, and the subjects do one hour of cardio for weight loss on six days of the week. Season They did the program for an entire. That’s over 300 hours of cardio. That bores me to tears to think about it just.

What do you do for 300 hours on the cardio machine? You could read a lot of books for the reason that time, but that’s not how I wish to spend my entire life. But surely, you are thinking, those people must have lost a lot of weight using that long, sluggish cardio program, right?

Unfortunately, the answer is no. These men and women lost an average of only 6 pounds over the course of the whole year. That’s right, they only lost 6 pounds. That’s 50 hours of cardio per pound of weight loss, and that is enough to make you want to give up on cardio already.

  • Keep Fasting with JoJo(continued from Lose 2 lb per week)
  • 4-You will use vegetables & fruits because they are perfect for burning the extra fat
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  • Start slow and steadily progress until you’re exercising 60 minutes each day, six times/week

It just won’t help you lose weight if it is that ineffective. But in the second research, there were some more excellent results, although there was also just a little cardio horror story in this weight-reduction research as well. A study from the united kingdom demonstrated that subjects lost several pounds in a 12-week cardio study quite, with one gentleman losing 30 pounds in 12 weeks just.

But here is the bad news. A small group of subjects actually gained weight once they continued the cardio program. As well as the researchers found the culprit was that they began to eat even more after doing cardio. In fact, they ate typically 300 extra calories per day. That not only wiped out the benefits of the cardio but made their putting on weight even worse! They would have been better off not exercising in any way!

Finally, two recent studies compared long, slow cardio for weight reduction against interval training and high-intensity training. Of the two other exercise forms, the interval training is your best wager for weight loss and burning stomach fat, since it takes less workout time for you to get results. High-intensity cardio, meaning the maximum cardio strength you can maintain for about 30 minutes, can help you get rid of fat tummy, but interval training can get you the same or greater results in mere 20 minutes. So if you long to want to use, gradual cardio for weight loss, you should re-think that decision and use fat-burning intensive training instead belly.